Podcasts
The Truth about peri-menopause and menopause with Keith Littlewood
Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.
Could you use a Thyroid supplement?
In this episode Tyler interviews PHD Candidate Keith Littlewood on thyroid supplementation. They discuss the role of thyroid in the body, the laundry list of endocrine disrupting chemicals that can disrupt thyroid functioning, the use of thyroid supplementation and much more!
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Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?
Tommo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.
NOFilter Media | Episode 90
You Will Never View Your Thyroid The Same Again An Expert Chat With Keith Littlewood
The ThermoDiet Podcast #126
Keith Littlewood on Thyroid Health, Physiology & Pollutants.
Danny Roddy
#92: Ray Peat's Legacy
Environmental Pollutants | Thyroid Supplementation with Keith Littlewood
Kitty Martone
Pillars of health - Understanding the role of thyroid, progesterone, B vitamins for resolving estrogen dominance issues.
Wib Yoga & Spirit Wren
Hormones, health, sleep and the importance of thyroid health
Leila Lutz
The myths of menopause.
Vivian Alfred - Hormones in Harmony
Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood
Danny Roddy - Thyroid hormone, nutrition and fish oils
Thyroid Hormone Troubleshooting | Ray Peat Wrong About Fish Oil? | Environmental Pollutants
Dr Tyna - Thyroid, stress and running off adrenaline
Thyroid 101 podcast
Matt Marney - Is middle aged spread inevitable
Ep 17: what´s going on hormonally as men age and is the belly we so often see in men as they age inevitable.
Brian Saunders
Fixing Thyroid Problems, Temperature, metabolism and sleep
With Jayton Miller -Metabolism and longevity
Whatever it is, the way you tell your story online can make all the difference.
Nitric Oxide with Will Jansens
Stress physiology : Nitric Oxide w/ Tommo Littlewood - MSc Endocrinology
Well Mamma
Debunking thyroid and nutrition
Win At Life with Kitty Blomfield
The truth about Estrogen
Thermodiet Podcast
This episode of The Thermo Diet Podcast Jayton Miller sits down with health and wellness professional Keith Littlewood for a second talk. In this episode, Jayton and Keith talk about all things thyroid. From how estrogen and cortisol affect the thyroid to how methylene blue can increase the amount of available thyroid hormone in serum. They also talk about Keith’s Functional Endocrinology and Nutrition Seminars where Keith teaches people everything you would ever want to know about hormones and food.
The truth about women’s hormones with Keith Littlewood
December 2019
In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women's hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love! Looking better starts with healing the inside.
Primitive Initiative Podcast
November 2020
Had a great chat with Ozan about Reductionism, thyroid, Vitamin D, body temperature, DHA, cholesterol & ketogenic Diet.
Thyroid Hormone Therapy, TSH and Omega-3s
August 2020
"Thyroid hormone permeates every level of cell function", says Keith Littlewood, in this Mitolife Radio interview. He talks about PUFAs (polyunsaturated fats) and how dementia and Alzheimer's disease are often called "brain diabetes".
Keith shares his wisdom on thyroid hormone therapy, natural desiccated thyroid, why thyroid stimulating hormone tests are absurd, and how omega-3 fatty acids damage your body.
The Neurobiology of Sleep with Keith Littlewood
June 2020
Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology.
But he’s not done yet as he’s about to embark on a PhD in Endocrinology as well. Tommo is an absolute wealth of knowledge and has so much information, I really had trouble with keeping this short, so this episode is jam packed with everything you need to know about the neurobiology of sleep.
Nature & Biology
June 2020
Keith Littlewood of Balanced Body Mind joins Suzanne Radford on The Nature Pod. He is an independent health researcher and coach - specializing in energy, digestion, sleep, mood and other hormone related issues. He shares his insights into the effects nature can have on human health and our physiology. Talking light and dark, cycadean rhythm, slow walking and breathing in clean air.
HOW TO OPTIMISE YOUR METABOLISM w/Tommo Littlewood -
MSc (Libido, Temperature, Heart Rate, Fasting?)
April 2020
Thyroid and respiration
May 2020
In this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think!